Lori Petro is the best. Here's another great read.

"As an adult, I had to learn to take care of myself before I could show up emotionally and be there for another person. I knew that if I wanted my daughter to learn to accept, process, and deal with her own frustration and disappointment, I had to make managing my anger a priority.

"If you have trouble staying calm when your child isn't, then this TEACHable Moment is for you. Here are 4 tips for maintaining your connection to your thinking brain - not only during times of stress - but every day."